Bon Appétit menu items are prepared fresh, from scratch in our kitchens each day. Our chefs take advantage of local and seasonal ingredients and generally do not follow specific, standard recipe. In fact, menu items that do repeat may be slightly different each time they are served due to seasonality and availability of the freshest ingredients. We cook like many people do at home, tasting and adjusting throughout preparation so that the final menu items meet our standards for flavor and quality.
It is, however, fundamental to our principles to incorporate as many healthy cooking techniques as possible. Our chefs are required to use healthy fats, focus on nutrient-rich ingredients, and consciously menu healthy food choices. Our chefs are also trained in what we call “stealth nutrition” so that they think about core nutrition principles as they plan their menus.
We also understand many guests’ desire more specific nutrition facts information. To help you check the nutritional values of many of our basic café offerings, Bon Appétit has compiled this online guide.
Jump to: Beverages | Breads & Pastries | Breakfast Foods | Cereals | Condiments & Sauces | Deli | Desserts & Snacks | Favorite Featured Entreés | Favorite Featured Sides | Fruit | Grill Entrées | Pizza | Salad Bar | Soups
Beverages
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| apple juice |
8 fl oz |
100 |
0 |
0 |
27 |
0 |
0 |
10 |
| barq’s root beer soda |
16 fl oz |
220 |
0 |
0 |
60 |
0 |
0 |
100 |
| beer, light |
12 fl oz |
100 |
0 |
0 |
5 |
0 |
1 |
15 |
| beer, regular |
12 fl oz |
150 |
0 |
0 |
13 |
0 |
2 |
15 |
| cappuccino |
16 fl oz |
110 |
2 |
1 |
22 |
0 |
1 |
50 |
| cherry coke soda |
16 fl oz |
200 |
0 |
0 |
56 |
0 |
0 |
50 |
| coca cola |
16 fl oz |
200 |
0 |
0 |
54 |
0 |
0 |
60 |
| coca cola zero |
16 fl oz |
0 |
0 |
0 |
0 |
0 |
0 |
60 |
| coffee, brewed, black |
16 fl oz |
5 |
0 |
0 |
0 |
0 |
1 |
10 |
| cranberry juice |
8 fl oz |
120 |
0 |
0 |
31 |
0 |
0 |
0 |
| diet caffeine free pepsi |
16 fl oz |
0 |
0 |
0 |
0 |
0 |
0 |
50 |
| diet coke |
16 fl oz |
0 |
0 |
0 |
0 |
0 |
0 |
60 |
| diet coke caffeine free |
16 fl oz |
0 |
0 |
0 |
0 |
0 |
0 |
60 |
| diet cola |
16 fl oz |
10 |
0 |
0 |
1 |
0 |
0 |
40 |
| diet pepsi |
16 fl oz |
0 |
0 |
0 |
0 |
0 |
0 |
50 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| diet sierra mist |
16 fl oz |
5 |
0 |
0 |
0 |
0 |
0 |
50 |
| dr. pepper |
16 fl oz |
200 |
0 |
0 |
53 |
0 |
0 |
80 |
| espresso |
16 fl oz |
40 |
1 |
0 |
8 |
0 |
1 |
70 |
| fanta orange soda |
16 fl oz |
220 |
0 |
0 |
60 |
0 |
0 |
70 |
| fruit punch |
16 fl oz |
230 |
0 |
0 |
55 |
0 |
0 |
20 |
| gatorade |
16 fl oz |
110 |
0 |
0 |
28 |
0 |
0 |
210 |
| grape juice |
8 fl oz |
140 |
0 |
0 |
33 |
0 |
<1 |
10 |
| grapefruit juice |
8 fl oz |
90 |
0 |
0 |
20 |
0 |
1 |
0 |
| hi c fruit punch |
16 fl oz |
210 |
0 |
0 |
60 |
0 |
0 |
35 |
| hot cocoa |
16 fl oz |
230 |
3 |
0.5 |
40 |
1 |
10 |
590 |
| lemonade |
16 fl oz |
180 |
0 |
0 |
47 |
0 |
0 |
20 |
| mello yello soda |
16 fl oz |
240 |
0 |
0 |
64 |
0 |
0 |
60 |
| milk, 1% |
8 fl oz |
100 |
2.5 |
1.5 |
12 |
0 |
8 |
110 |
| milk, 2% |
8 fl oz |
120 |
5 |
3 |
12 |
0 |
8 |
110 |
| milk, chocolate |
8 fl oz |
190 |
5 |
3 |
30 |
2 |
7 |
170 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| milk, skim |
8 fl oz |
80 |
0 |
0 |
12 |
0 |
8 |
100 |
| milk, soy |
8 fl oz |
130 |
4.5 |
0 |
15 |
1 |
8 |
120 |
| milk, whole |
8 fl oz |
150 |
8 |
4.5 |
12 |
0 |
8 |
100 |
| minute maid lemonade |
16 fl oz |
200 |
0 |
0 |
56 |
0 |
0 |
70 |
| mirinda orange |
16 fl oz |
160 |
0 |
0 |
43 |
0 |
0 |
30 |
| mocha, whole milk |
16 fl oz |
120 |
4 |
1 |
19 |
<1 |
1 |
80 |
| mountain dew soda |
16 fl oz |
230 |
0 |
0 |
61 |
0 |
0 |
95 |
| mug root beer |
16 fl oz |
210 |
0 |
0 |
57 |
0 |
0 |
85 |
| orange juice |
8 fl oz |
110 |
0 |
0 |
25 |
<1 |
2 |
10 |
| pepsi |
16 fl oz |
200 |
0 |
0 |
56 |
0 |
0 |
40 |
| pepsi max |
16 fl oz |
0 |
0 |
0 |
0 |
0 |
0 |
50 |
| pepsi wild cherry |
16 fl oz |
200 |
0 |
0 |
56 |
0 |
0 |
40 |
| pibb xtra soda |
16 fl oz |
200 |
0 |
0 |
52 |
0 |
0 |
60 |
| powerade |
16 fl oz |
100 |
0 |
0 |
28 |
0 |
0 |
200 |
| regular cola |
16 fl oz |
170 |
0 |
0 |
43 |
0 |
0 |
20 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| sierra mist |
16 fl oz |
200 |
0 |
0 |
54 |
0 |
0 |
40 |
| sprite |
16 fl oz |
190 |
0 |
0 |
52 |
0 |
0 |
50 |
| sprite zero |
16 fl oz |
0 |
0 |
0 |
0 |
0 |
0 |
50 |
| tea, brewed, sweet |
16 fl oz |
160 |
0 |
0 |
42 |
0 |
0 |
50 |
| tea, brewed, unsweetened |
16 fl oz |
5 |
0 |
0 |
1 |
0 |
0 |
20 |
| tomato juice |
8 fl oz |
40 |
0 |
0 |
10 |
<1 |
2 |
610 |
| tropicana fruit punch |
16 fl oz |
220 |
0 |
0 |
60 |
0 |
0 |
50 |
| tropicana lemonade |
16 fl oz |
200 |
0 |
0 |
54 |
0 |
0 |
210 |
*Trans fats are never used in our kitchens.
Breads & Pastries
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| bagel, plain (4oz) |
1 each |
290 |
2 |
0 |
57 |
2 |
11 |
590 |
| house-made biscuit (2oz) |
1 each |
200 |
8 |
5 |
27 |
1 |
4 |
500 |
| cinnamon bun (3.1oz) |
1 each |
340 |
19 |
12 |
38 |
1 |
3 |
130 |
| croissant (2oz) |
1 each |
230 |
12 |
7 |
26 |
1 |
5 |
260 |
| danish, demi, assorted (1.25oz) |
1 each |
130 |
7 |
1.5 |
17 |
1 |
2 |
160 |
| doughnut, glazed (2.1oz) |
1 each |
270 |
17 |
8 |
26 |
1 |
4 |
260 |
| english muffin (2oz) |
1 each |
130 |
1 |
0 |
25 |
2 |
5 |
210 |
| french bread (1.50z) |
1 each |
120 |
1 |
0 |
24 |
1 |
5 |
220 |
| muffin, blueberry (2.25oz) |
1 each |
220 |
9 |
2 |
32 |
1 |
3 |
270 |
| muffin, buttermilk bran (2.75oz) |
1 each |
200 |
6 |
0.5 |
36 |
2 |
4 |
270 |
| muffin, corn (2.125oz) |
1 each |
240 |
12 |
2 |
30 |
0 |
3 |
170 |
| pita (6-inch) |
1 each |
220 |
1 |
0 |
44 |
2 |
7 |
430 |
| pita, whole wheat (6-inch) |
1 each |
170 |
1.5 |
0 |
35 |
5 |
6 |
280 |
| tortilla, corn (6-inch) |
1 each |
60 |
1 |
0 |
13 |
2 |
2 |
10 |
| tortilla, flour (6-inch) |
1 each |
90 |
2 |
0.5 |
16 |
1 |
2 |
210 |
| tortilla, flour (12-inch) |
1 each |
330 |
8 |
1.5 |
55 |
2 |
7 |
310 |
| tortilla, whole wheat (12-inch) |
1 each |
300 |
8 |
1.5 |
51 |
6 |
8 |
330 |
| white bread, slice (1.65oz. slice) |
1 each |
120 |
1.5 |
0 |
23 |
1 |
4 |
230 |
| whole wheat bread, slice (2oz. slice) |
1 each |
160 |
3 |
0 |
30 |
3 |
5 |
200 |
*Trans fats are never used in our kitchens.
Breakfast Foods
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| meats | ||||||||
| bacon |
3 slices |
110 |
9 |
3 |
0 |
0 |
8 |
350 |
| bacon, canadian |
1 slice |
45 |
2 |
1 |
0 |
0 |
6 |
360 |
| sausage, beef |
2 oz |
200 |
17 |
9 |
2 |
0 |
7 |
490 |
| sausage, meatless |
2 oz |
120 |
4.5 |
0.5 |
5 |
0 |
15 |
380 |
| sausage, pork |
2 oz |
190 |
16 |
5 |
0 |
0 |
11 |
510 |
| sausage, turkey |
2 oz |
80 |
5 |
1.5 |
0 |
0 |
10 |
190 |
|
portion size |
calories |
total fat* |
sat fat |
carb (g) |
fiber (g) |
protein (g) |
sodium (mg) |
|
| eggs | ||||||||
| egg, boiled |
1 large |
70 |
5 |
1.5 |
0 |
0 |
6 |
55 |
| egg, fried |
1 large |
105 |
9 |
2 |
<1 |
0 |
6 |
60 |
| egg, scrambled |
1/2 cup |
150 |
6 |
1 |
9 |
0 |
15 |
180 |
| egg, whites |
1/2 cup |
60 |
0 |
0 |
1 |
0 |
13 |
200 |
| omelet, 3 eggs with 1/4 cup cheese |
1 |
330 |
24 |
11 |
2 |
0 |
26 |
530 |
|
portion size |
calories |
total fat* |
sat fat |
carb (g) |
fiber (g) |
protein (g) |
sodium (mg) |
|
| sandwiches | ||||||||
| bacon, egg, and cheese biscuit |
1 each |
460 |
26 |
13 |
37 |
<1 |
19 |
1330 |
| egg and cheese biscuit |
1 each |
300 |
18 |
10 |
25 |
1 |
11 |
730 |
| sausage, egg, and cheese biscuit |
1 each |
590 |
36 |
20 |
37 |
<1 |
27 |
1510 |
|
portion size |
calories |
total fat* |
sat fat |
carb (g) |
fiber (g) |
protein (g) |
sodium (mg) |
|
| starches | ||||||||
| bagel, plain (4oz) |
1 each |
290 |
2 |
0.5 |
57 |
2 |
11 |
540 |
| bagel, whole wheat (4oz) |
1 each |
280 |
2 |
0 |
55 |
5 |
12 |
500 |
| biscuit |
1 each |
200 |
8 |
5 |
27 |
1 |
4 |
500 |
| biscuit w/ sausage gravy |
1 each |
500 |
31 |
15 |
43 |
1 |
12 |
740 |
| french toast |
2 slice |
350 |
13 |
6 |
45 |
2 |
12 |
470 |
| french toast sticks |
6 each |
350 |
13 |
6 |
45 |
2 |
12 |
470 |
| grits, plain |
8 fl oz |
190 |
1 |
0 |
40 |
2 |
4 |
10 |
| hash browns |
1/2 cup |
100 |
3 |
0.5 |
17 |
1.5 |
2 |
315 |
| pancake (~6-inch) |
3 each |
150 |
2 |
0 |
30 |
1 |
3 |
470 |
| waffles (~6-inch round) |
1 each |
210 |
2.5 |
0 |
41 |
1 |
4 |
640 |
|
portion size |
calories |
total fat* |
sat fat |
carb (g) |
fiber (g) |
protein (g) |
sodium (mg) |
|
| toppings | ||||||||
| blueberry topping |
2 fl oz |
30 |
0 |
0 |
7 |
1 |
0 |
0 |
| butter |
1 tbsp |
100 |
12 |
7 |
0 |
0 |
0 |
0 |
| peach topping |
2 fl oz |
30 |
0 |
0 |
6 |
1 |
1 |
0 |
| strawberry topping |
2 fl oz |
30 |
0 |
0 |
7 |
2 |
0 |
0 |
| syrup, 100% pure maple |
2 fl oz |
210 |
0 |
0 |
54 |
0 |
0 |
10 |
| syrup, table |
2 fl oz |
180 |
0 |
0 |
48 |
0 |
0 |
65 |
*Trans fats are never used in our kitchens.
Cereals
|
portion |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| cold cereals | ||||||||
| all-bran flakes |
1 cup |
120 |
1 |
0 |
29 |
6 |
4 |
260 |
| apple jacks |
1 cup |
110 |
1.5 |
0 |
22 |
2 |
2 |
110 |
| bran flakes |
1 cup |
220 |
2 |
0 |
48 |
8 |
7 |
430 |
| capt’n crunch |
1 cup |
150 |
2 |
1 |
30 |
1 |
1 |
266 |
| cheerios |
1 cup |
100 |
2 |
0 |
16 |
3 |
3 |
160 |
| cinnamon toast crunch |
1 cup |
160 |
4 |
0.5 |
31 |
1 |
2 |
270 |
| cocoa krispies |
1 cup |
160 |
1 |
1 |
36 |
<1 |
2 |
180 |
| cocoa puffs |
1 cup |
140 |
2 |
0 |
30 |
2 |
2 |
200 |
| cookie crisps |
1 cup |
120 |
2 |
0 |
26 |
1 |
1 |
170 |
| corn flakes |
1 cup |
100 |
0 |
0 |
24 |
1 |
2 |
200 |
| corn pops |
1 cup |
120 |
0 |
0 |
27 |
3 |
1 |
120 |
| crispix |
1 cup |
110 |
0 |
0 |
25 |
0 |
2 |
220 |
| fiber one |
1 cup |
120 |
2 |
0 |
50 |
28 |
4 |
210 |
| frosted flakes |
1 cup |
150 |
0 |
0 |
36 |
1 |
1 |
190 |
| frosted mini-wheats |
1 cup |
170 |
1 |
0 |
42 |
0 |
5 |
190 |
| fruit loops |
1 cup |
140 |
2 |
0 |
30 |
2 |
2 |
180 |
| golden grahams |
1 cup |
150 |
1 |
0 |
34 |
2 |
2 |
310 |
|
portion |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| granola, honey, regular |
1 cup |
420 |
9 |
2 |
76 |
8 |
10 |
0 |
| granola with raisins, low fat |
1 cup |
340 |
5 |
1 |
71 |
7 |
8 |
220 |
| granola, with almonds, low fat |
1 cup |
380 |
6 |
1.5 |
80 |
7 |
9 |
250 |
| grapenuts, flakes |
1 cup |
210 |
1 |
0 |
46 |
5 |
7 |
320 |
| honey nut cherrios |
1 cup |
130 |
1.5 |
0 |
28 |
2 |
3 |
200 |
| kashi (go lean crunch) |
1 cup |
200 |
3 |
0 |
37 |
8 |
10 |
100 |
| kashi (heart to heart) |
1 cup |
150 |
2 |
0 |
32 |
6 |
4 |
110 |
| kix |
1 cup |
90 |
1 |
0 |
20 |
2 |
2 |
150 |
| lucky charms |
1 cup |
130 |
1.5 |
0 |
27 |
2 |
3 |
220 |
| puffed rice |
1 cup |
50 |
0 |
0 |
12 |
0 |
1 |
0 |
| puffed wheat |
1 cup |
40 |
0 |
0 |
9 |
1 |
2 |
0 |
| raisin bran |
1 cup |
180 |
1 |
0 |
45 |
5 |
3 |
200 |
| rice krispies |
1 cup |
110 |
0.5 |
0 |
24 |
0 |
2 |
150 |
| shredded wheat, bite size |
1 cup |
180 |
1 |
0 |
42 |
7 |
6 |
10 |
| special k |
1 cup |
120 |
0.5 |
0 |
23 |
0 |
6 |
220 |
| total |
1 cup |
120 |
1 |
0 |
28 |
3 |
3 |
180 |
|
portion |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| hot cereals | ||||||||
| cream of wheat, plain |
1 cup |
110 |
0 |
0 |
22 |
1 |
3 |
10 |
| grits, cooked, plain |
1 cup |
190 |
1 |
0 |
41 |
2 |
4 |
5 |
| oatmeal, cooked, plain |
1 cup |
150 |
3 |
0 |
25 |
4 |
6 |
9 |
*Trans fats are never used in our kitchens.
Condiments & Sauces
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| spreads | ||||||||
| apple butter |
1 tbsp. |
30 |
0 |
0 |
7 |
0 |
0 |
0 |
| butter |
1 tbsp. |
100 |
12 |
7 |
0 |
0 |
0 |
0 |
| house-made barbecue |
1 tbsp. |
10 |
0 |
0 |
3 |
0 |
0 |
70 |
| half & half |
1 tbsp. |
20 |
1.5 |
1 |
1 |
0 |
0 |
5 |
| horseradish |
1 tbsp. |
5 |
0 |
0 |
2 |
0 |
0 |
60 |
| jam, sugar free |
1 pkt. |
10 |
0 |
0 |
3 |
0 |
0 |
0 |
| jelly, grape |
1 tbsp. |
60 |
0 |
0 |
15 |
0 |
0 |
5 |
| ketchup |
1 tbsp. |
15 |
0 |
0 |
4 |
0 |
0 |
140 |
| margarine, tub |
1 tbsp. |
80 |
10 |
3 |
0 |
0 |
0 |
100 |
| mayonnaise |
1 tbsp. |
100 |
11 |
1 |
0 |
0 |
0 |
80 |
| mayonnaise, light |
1 tbsp. |
35 |
3.5 |
0.5 |
1 |
0 |
0 |
130 |
| mustard, dijon |
1 tbsp. |
15 |
1 |
0 |
1 |
0 |
<1 |
320 |
| mustard, spicy brown |
1 tbsp. |
10 |
0.5 |
0 |
<1 |
0 |
<1 |
170 |
| mustard, yellow |
1 tbsp. |
10 |
0.5 |
0 |
<1 |
<1 |
<1 |
180 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| peanut butter, creamy |
1 tbsp. |
90 |
8 |
1.5 |
3 |
<1 |
4 |
75 |
| salsa, fresh |
1 tbsp. |
0 |
0 |
0 |
0 |
0 |
0 |
25 |
| sour cream, fat free |
1 tbsp. |
10 |
0 |
0 |
2 |
0 |
0 |
20 |
| sour cream, lowfat |
1 tbsp |
20 |
2 |
1 |
0 |
0 |
0 |
15 |
| sour cream |
1 tbsp. |
30 |
3 |
1.5 |
0 |
0 |
0 |
10 |
| soy sauce |
1 tbsp. |
10 |
0 |
0 |
1 |
0 |
2 |
1010 |
| soy sauce, lower sodium |
1 tbsp. |
10 |
0 |
0 |
1 |
0 |
<1 |
530 |
| steak sauce |
1 tbsp. |
15 |
0 |
0 |
4 |
0 |
0 |
300 |
| syrup, maple 100% pure |
1 tbsp. |
50 |
0 |
0 |
13 |
0 |
0 |
0 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| sweeteners | ||||||||
| equal |
1 pkt. |
5 |
0 |
0 |
<1 |
0 |
0 |
0 |
| honey |
1 tbsp. |
60 |
0 |
0 |
17 |
0 |
0 |
0 |
| molasses |
1 tbsp. |
60 |
0 |
0 |
16 |
0 |
0 |
10 |
| splenda |
1 pkt. |
5 |
0 |
0 |
1 |
0 |
0 |
0 |
| sugar |
1 pkt. |
10 |
0 |
0 |
3 |
0 |
0 |
0 |
| sweet’n low |
1 pkt. |
5 |
0 |
0 |
1 |
0 |
0 |
0 |
*Trans fats are never used in our kitchens.
Deli
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| bread | ||||||||
| pita (6-inch) |
1 each |
220 |
1 |
0 |
44 |
2 |
7 |
430 |
| pita, whole wheat (6-inch) |
1 each |
170 |
1.5 |
0 |
35 |
5 |
6 |
280 |
| tortilla corn (6-inch) |
1 each |
60 |
1 |
0 |
13 |
2 |
2 |
10 |
| tortilla flour (6-inch) |
1 each |
90 |
2 |
0.5 |
16 |
1 |
2 |
210 |
| tortilla whole wheat (12-inch) |
1 each |
300 |
8 |
1.5 |
51 |
6 |
8 |
330 |
| white bread (1.65 oz. slice) |
1 slice |
120 |
1.5 |
0 |
23 |
1 |
4 |
230 |
| whole wheat bread (2 oz. slice) |
1 slice |
160 |
3 |
0 |
30 |
3 |
5 |
200 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| cheeses | ||||||||
| american |
1 oz |
100 |
9 |
5 |
1 |
0 |
5 |
470 |
| cheddar |
1 oz |
110 |
9 |
6 |
0 |
0 |
7 |
180 |
| monterey jack |
1 oz |
110 |
9 |
5 |
0 |
0 |
7 |
150 |
| mozzarella |
1 oz |
90 |
6 |
3.5 |
<1 |
0 |
6 |
180 |
| provolone |
1 oz |
100 |
8 |
5 |
<1 |
0 |
7 |
250 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| meats | ||||||||
| bologna, beef |
3 oz |
230 |
20 |
6 |
0 |
– |
11 |
790 |
| chicken breast, roasted |
3 oz |
120 |
2.5 |
0.5 |
1 |
0 |
22 |
400 |
| chicken salad |
1/2 cup |
270 |
18 |
2.5 |
1 |
0 |
26 |
320 |
| ham, smoked |
3 oz |
80 |
1.5 |
0 |
3 |
– |
14 |
900 |
| hummus |
1/2 cup |
180 |
9 |
1 |
19 |
3 |
7 |
340 |
| pastrami |
3 oz |
110 |
4 |
1.5 |
2 |
– |
20 |
910 |
| roast beef, fresh roasted |
3 oz |
200 |
9 |
3 |
0 |
0 |
29 |
240 |
| salami |
3 oz |
280 |
23 |
8 |
2 |
– |
18 |
1400 |
| tuna salad |
3 oz |
140 |
8 |
1 |
<1 |
0 |
17 |
125 |
| tuna, water-packed drained |
3 oz |
70 |
1 |
0 |
0 |
0 |
17 |
210 |
| turkey breast, roasted |
3 oz |
90 |
2 |
1 |
<1 |
0 |
17 |
530 |
| turkey breast, smoked |
3 oz |
80 |
1 |
0 |
1 |
0 |
17 |
740 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| condiments/extras | ||||||||
| barbecue sauce |
1 tbsp |
10 |
0 |
0 |
3 |
0 |
0 |
70 |
| horseradish |
1 tbsp |
5 |
0 |
0 |
1 |
0 |
0 |
60 |
| ketchup |
1 tbsp |
15 |
0 |
0 |
3 |
0 |
0 |
140 |
| mayonnaise |
1 tbsp |
100 |
11 |
1 |
0 |
0 |
0 |
80 |
| mayonnaise, light |
1 tbsp |
35 |
3.5 |
0.5 |
0 |
0 |
0 |
130 |
| mustard, dijon |
1 tbsp |
15 |
1 |
0 |
<1 |
0 |
1 |
320 |
| mustard, spicy brown |
1 tbsp |
10 |
0.5 |
0 |
0 |
0 |
<1 |
170 |
| mustard, yellow |
1 tbsp |
10 |
0.5 |
0 |
0 |
<1 |
<1 |
180 |
| peanut butter, creamy |
1 tbsp |
90 |
8 |
1.5 |
1 |
<1 |
4 |
75 |
| roasted vegetables |
1/4 cup |
15 |
0.5 |
0 |
3 |
<1 |
<1 |
50 |
| pickle spear |
1 each |
0 |
0 |
0 |
<1 |
0 |
0 |
260 |
*Trans fats are never used in our kitchens.
Desserts & Snacks
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| cakes and pies | ||||||||
| angel food cake (1/12th of cake) |
1 slice |
120 |
0 |
0 |
26 |
0 |
3 |
620 |
| boston cream pie (1/6th of pie) |
1 slice |
400 |
15 |
7 |
62 |
<1 |
5 |
410 |
| cheesecake (1/16th of cake) |
1 slice |
640 |
46 |
25 |
51 |
<1 |
10 |
420 |
| chocolate pudding |
1 cup |
310 |
8 |
4 |
53 |
2 |
8 |
780 |
| devil’s food cake (3″x3″) |
1 slice |
280 |
12 |
3 |
45 |
1 |
3 |
410 |
| flan de café |
1 each |
330 |
11 |
6 |
49 |
0 |
10 |
140 |
| gingerbread cake (1/18th of cake) |
1 slice |
720 |
31 |
2 |
105 |
2 |
7 |
870 |
| pound cake (1/6th of loaf) |
1 slice |
300 |
18 |
11 |
31 |
0 |
5 |
120 |
| sponge cake roll (1/24th of sheet tray) |
1 slice |
90 |
2 |
1 |
14 |
0 |
3 |
100 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| cookies and bars | ||||||||
| brownie (4 oz) |
1 bar |
460 |
22 |
13 |
66 |
3 |
5 |
120 |
| cookie, chocolate chip (3 oz) |
1 each |
370 |
18 |
11 |
51 |
2 |
4 |
370 |
| cookie, coconut chocolate pecan (2 oz) |
1 each |
260 |
19 |
11 |
21 |
1 |
3 |
190 |
| cookie, gingersnap (1 oz) |
1 each |
110 |
5 |
3 |
17 |
0 |
1 |
200 |
| cookie, M&M (2 oz) |
1 each |
240 |
10 |
6 |
35 |
<1 |
3 |
250 |
| cookie, peanut butter (1.5 oz) |
1 each |
190 |
8 |
3 |
28 |
<1 |
4 |
120 |
| cookie, pecan (1.5 oz) |
1 each |
230 |
17 |
7 |
19 |
1 |
2 |
80 |
| cookie, snicker doodle (1.38oz) |
1 each |
130 |
4 |
2.5 |
22 |
<1 |
1 |
60 |
| pumpkin bar (2.25 oz) |
1 bar |
190 |
9 |
1 |
25 |
1 |
2 |
150 |
| rice krispy treat (2.3 oz) |
1 each |
240 |
5 |
3 |
49 |
0 |
2 |
140 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| ice cream and toppings | ||||||||
| chocolate |
1/2 cup |
160 |
8 |
5 |
20 |
<1 |
3 |
55 |
| frozen yogurt, vanilla, nonfat |
1/2 cup |
40 |
0 |
0 |
10 |
0 |
1 |
25 |
| sherbet |
1/2 cup |
110 |
1.5 |
1 |
22 |
<1 |
<1 |
35 |
| vanilla |
1/2 cup |
150 |
8 |
5 |
17 |
<1 |
3 |
60 |
| chocolate topping |
1 tbsp |
70 |
2.5 |
2.5 |
10 |
1 |
0 |
30 |
| butterscotch topping |
1 tbsp |
50 |
0 |
0 |
14 |
0 |
0 |
70 |
| caramel topping |
1 tbsp |
50 |
0 |
0 |
14 |
0 |
0 |
70 |
| ready to whip topping |
1 tbsp |
10 |
1 |
1 |
1 |
0 |
0 |
0 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| snacks | ||||||||
| corn chips |
2 oz |
290 |
16 |
2 |
36 |
3 |
3 |
310 |
| popcorn, popped with oil |
3 cups |
140 |
7 |
0.5 |
18 |
3 |
3 |
70 |
| house-made potato chips |
2 oz |
350 |
27 |
2 |
25 |
3 |
3 |
560 |
| pretzels |
2 oz |
220 |
1.5 |
0 |
45 |
2 |
6 |
720 |
| tortilla chips, baked |
2 oz |
180 |
6 |
1 |
28 |
1 |
4 |
480 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| fruit cups and parfaits | ||||||||
| grilled bananas |
4 oz |
120 |
0.5 |
0 |
29 |
3 |
2 |
5 |
| fruit cup cantaloupe |
1 each |
90 |
0 |
0 |
21 |
2 |
2 |
40 |
| fruit cup grapes |
1 each |
210 |
0 |
0 |
54 |
3 |
2 |
5 |
| fruit cup honeydew |
1 each |
100 |
0 |
0 |
24 |
2 |
1 |
50 |
| fruit cup mix (watermelon, grapes, cantaloupe, pineapple, honeydew) |
1 each |
120 |
0 |
0 |
31 |
2 |
2 |
20 |
| fruit cup pineapple |
1 each |
130 |
0 |
0 |
35 |
3 |
1 |
0 |
| fruit cup strawberries |
1 each |
90 |
1 |
0 |
21 |
5 |
2 |
0 |
| fruit cup summer melon (cantaloupe, honeydew, grapes, watermelon) |
1 each |
110 |
0 |
0 |
27 |
2 |
2 |
30 |
| fruit cup watermelon |
1 each |
80 |
0 |
0 |
19 |
1 |
2 |
0 |
| parfait, low fat yogurt with berries |
1 each |
250 |
4 |
2 |
47 |
3 |
10 |
170 |
| parfait, strawberry and whipped cream |
1 each |
130 |
4 |
3 |
23 |
5 |
2 |
5 |
| parfait, yogurt with blueberries |
1 each |
470 |
6 |
2.5 |
94 |
6 |
14 |
260 |
*Trans fats are never used in our kitchens.
Favorite Featured Entrées
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| beef entrées | ||||||||
| beef, meatloaf (5 oz slices) |
1 slice |
360 |
21 |
8 |
15 |
1 |
27 |
560 |
| beef, rib, barbecued (1 rib + sauce) |
1 each |
1140 |
98 |
41 |
12 |
2 |
51 |
500 |
| beef, stroganoff |
6 oz |
250 |
12 |
5 |
7 |
1 |
27 |
660 |
| beef, tandoori |
1 cup |
300 |
19 |
7 |
5 |
1 |
26 |
360 |
| brisket, barbecued |
4 oz |
240 |
15 |
6 |
3 |
1 |
23 |
920 |
| steak, flat iron, grilled |
4 oz |
240 |
13 |
5 |
0 |
0 |
29 |
320 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| pasta entrées | ||||||||
| angel hair, oiled |
3/4 cup |
250 |
2.5 |
0 |
47 |
3 |
9 |
200 |
| bowtie, buttered |
3/4 cup |
180 |
3 |
2 |
31 |
2 |
6 |
180 |
| egg noodles, oiled |
3/4 cup |
130 |
4 |
0.5 |
20 |
<1 |
4 |
130 |
| gnocchi, plain |
3/4 cup |
170 |
2 |
1 |
33 |
2 |
5 |
350 |
| linguine, garlic |
3/4 cup |
290 |
6 |
1 |
49 |
3 |
9 |
150 |
| orzo, herbed |
3/4 cup |
260 |
8 |
1 |
39 |
2 |
7 |
300 |
| penne, plain |
3/4 cup |
150 |
1 |
0 |
30 |
2 |
6 |
160 |
| ravioli, cheese |
1-1/2 cup |
770 |
40 |
21 |
79 |
7 |
26 |
620 |
| ziti, baked |
1-1/2 cup |
380 |
19 |
8 |
30 |
4 |
23 |
650 |
| linguine, primavera |
1-1/2 cup |
220 |
3 |
0 |
38 |
4 |
7 |
380 |
| angel hair with mussels and calamari |
1-1/2 cup |
710 |
15 |
8 |
96 |
5 |
26 |
750 |
| penne, baked with roasted vegetables |
1-1/2 cup |
470 |
16 |
7 |
59 |
6 |
24 |
1250 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| pasta sauces | ||||||||
| alfredo |
1/2 cup |
220 |
23 |
14 |
3 |
0 |
2 |
120 |
| marinara |
1/2 cup |
45 |
1 |
0 |
9 |
2 |
2 |
310 |
| pesto |
1/4 cup |
230 |
22 |
5 |
2 |
0 |
7 |
620 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| pork entrées | ||||||||
| pork, a la milanese |
5 oz |
390 |
25 |
6 |
14 |
<1 |
27 |
550 |
| pork, chop |
4 oz |
200 |
6 |
2 |
3 |
<1 |
33 |
290 |
| pork, chop with apple chutney(1 pork chop + chutney) |
7 oz |
400 |
23 |
7 |
12 |
1 |
35 |
740 |
| pork, loin |
4 oz |
230 |
10 |
4 |
1 |
0 |
31 |
500 |
| pork, rib, barbecued (1 rib + sauce) |
4 oz |
310 |
23 |
8 |
2 |
1 |
24 |
440 |
| pork, shredded |
4 oz |
190 |
11 |
4 |
5 |
2 |
19 |
300 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| poultry entrées | ||||||||
| chicken, baked or grilled with out skin (5oz breast) |
1 breast |
170 |
4 |
1 |
0 |
0 |
32 |
80 |
| chicken, baked with skin (1 piece) |
6 oz |
430 |
25 |
7 |
1 |
0 |
46 |
510 |
| chicken, fried with skin (1 piece) |
4 oz |
370 |
22 |
5 |
10 |
<1 |
31 |
660 |
| chicken, marsala (5oz breast + sauce) |
1 breast |
230 |
9 |
4 |
8 |
<1 |
28 |
120 |
| chicken, mediterranean (5oz breast + sauce) |
1 breast |
380 |
24 |
7 |
8 |
2 |
35 |
840 |
| chicken, parmesan (5oz breast + sauce) |
1 breast |
300 |
10 |
4 |
16 |
2 |
36 |
580 |
| chicken, tandoori (1 thigh + sauce) |
1 piece |
140 |
6 |
2 |
3 |
0 |
18 |
290 |
| turkey meatloaf (3oz slices) |
2 slices |
210 |
6 |
2 |
3 |
0 |
35 |
190 |
| turkey with cranberry relish(4oz breast +sauce) |
1 breast |
240 |
7 |
2 |
19 |
3 |
27 |
160 |
| turkey, roasted with gravy(5 oz breast +sauce) |
1 breast |
140 |
3 |
2 |
4 |
0 |
23 |
590 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| seafood entrées | ||||||||
| arctic char, grilled (4oz fillet) |
4 oz |
170 |
8 |
1 |
0 |
0 |
23 |
100 |
| arctic char, miso glazed with brown rice(4 oz fillet + 1/2 cup rice)) |
6 oz |
230 |
8 |
1 |
13 |
3 |
26 |
590 |
| catfish, cajun grilled (4-6 oz fillet) |
5 oz |
250 |
15 |
3 |
2 |
<1 |
25 |
670 |
| catfish, fried (5-7oz fillet) |
6 oz |
360 |
23 |
3 |
7 |
<1 |
29 |
680 |
| clams with spiced garlic butter (clams + sauce) |
6 each |
200 |
16 |
10 |
4 |
0 |
8 |
380 |
| crab cakes with mustard sauce and cole slaw (2oz crab cake + sauce and cole slaw) |
4 oz |
200 |
14 |
6 |
4 |
<1 |
13 |
430 |
| mahi mahi, chili and lime marinated (4 oz fillet + 1/2 cup spinach) |
6 oz |
190 |
8 |
1 |
7 |
2 |
23 |
370 |
| mussels, steamed |
1 pound |
270 |
10 |
5 |
12 |
1 |
24 |
720 |
| oysters with honey mustard oil(oysters + dressing) |
4 each |
370 |
30 |
3 |
19 |
1 |
9 |
320 |
| salmon, grilled (4 oz fillet) |
4 oz |
130 |
5 |
1 |
0 |
0 |
21 |
220 |
| salmon, pistachio crusted (4 oz fillet) |
4 oz |
270 |
15 |
2 |
7 |
2 |
25 |
210 |
| shrimp fried rice |
1 1/2 cup |
320 |
9 |
1.5 |
41 |
3 |
19 |
520 |
| shrimp, beer battered (6-8 each) |
8 oz |
440 |
15 |
2 |
39 |
1 |
31 |
1340 |
| striped bass, herb roasted (4 oz fillet) |
4 oz |
190 |
12 |
2 |
2 |
0 |
20 |
150 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| vegetarian entrées | ||||||||
| portabella mushroom, stuffed (1 each) |
10 oz |
240 |
15 |
6 |
14 |
4 |
14 |
810 |
| pepper, cheese stuffed (2 each) |
5 oz |
370 |
29 |
11 |
13 |
3 |
15 |
570 |
| tofu, orange glazed with peppers |
1 cup |
260 |
11 |
1 |
29 |
3 |
15 |
890 |
| eggplant, baked parmesan (3 eggplant slices + cheese and sauce) |
8 oz |
170 |
9 |
4 |
13 |
5 |
11 |
390 |
| eggplant parmesan, fried (2 eggplant slices with sauce and cheese) |
6oz |
380 |
23 |
4.5 |
32 |
4 |
13 |
800 |
| lasagna, vegetarian |
14oz |
430 |
23 |
10 |
37 |
6 |
22 |
900 |
*Trans fats are never used in our kitchens.
Favorite Featured Sides
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| barley, pearled |
1/2 cup |
90 |
0 |
0 |
20 |
3 |
2 |
0 |
| egg noodles |
3/4 cup |
130 |
4 |
0.5 |
20 |
1 |
4 |
130 |
| mac & cheese |
1-1/2 cup |
430 |
16 |
10 |
55 |
22 |
15 |
290 |
| baked potato (12.5 oz) |
1 each |
330 |
0 |
0 |
75 |
8 |
9 |
35 |
| mashed potatoes |
1/2 cup |
110 |
4 |
3 |
16 |
1 |
2 |
160 |
| sweet potato, baked (10 oz) |
1 each |
260 |
0 |
0 |
59 |
9 |
6 |
100 |
| rice, brown, seasoned |
3/4 cup |
170 |
2 |
0 |
36 |
3 |
4 |
250 |
| rice, white |
3/4 cup |
150 |
1 |
0 |
31 |
1 |
3 |
160 |
| rice, wild |
3/4 cup |
180 |
1 |
0 |
37 |
3 |
7 |
35 |
| spaghetti / pasta noodles, seasoned, cooked |
3/4 cup |
250 |
2.5 |
0 |
47 |
3 |
9 |
200 |
| spaghetti, whole wheat, plain, cooked |
3/4 cup |
210 |
1 |
0 |
45 |
8 |
9 |
0 |
| vegetables, steamed |
1 cup |
30 |
0 |
0 |
7 |
3 |
2 |
40 |
| vegetables, roasted’ |
1 cup |
60 |
4 |
1 |
8 |
2 |
1 |
60 |
*Trans fats are never used in our kitchens.
Fruit
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| raw | ||||||||
| apple, large |
1 each |
110 |
0 |
0 |
28 |
5 |
<1 |
0 |
| banana, large |
1 each |
160 |
0.5 |
0 |
42 |
5 |
2 |
0 |
| cantaloupe |
1 cup |
50 |
0 |
0 |
13 |
1 |
1 |
25 |
| grapefruit |
1 each |
80 |
0 |
0 |
20 |
3 |
2 |
0 |
| grapes |
1 cup |
110 |
0 |
0 |
29 |
1 |
1 |
0 |
| honeydew |
1 cup |
60 |
0 |
0 |
15 |
1 |
<1 |
30 |
| orange, medium |
1 each |
60 |
0 |
0 |
15 |
3 |
1 |
0 |
| pear, large |
1 each |
100 |
0 |
0 |
27 |
6 |
<1 |
0 |
| pineapple |
1 cup |
80 |
0 |
0 |
22 |
2 |
<1 |
0 |
| watermelon |
1 cup |
45 |
0 |
0 |
11 |
<1 |
<1 |
0 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| berries | ||||||||
| blackberries |
1/2 cup |
30 |
0 |
0 |
7 |
4 |
1 |
0 |
| blueberries |
1/2 cup |
40 |
0 |
0 |
11 |
2 |
<1 |
0 |
| cranberries |
1/2 cup |
25 |
0 |
0 |
7 |
3 |
0 |
0 |
| raspberries |
1/2 cup |
30 |
0 |
0 |
7 |
4 |
<1 |
0 |
| strawberries |
1/2 cup |
25 |
0 |
0 |
6 |
1 |
0 |
0 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| dried fruit | ||||||||
| apricots |
10 each |
80 |
0 |
0 |
22 |
3 |
1 |
0 |
| banana chips |
1 oz |
150 |
10 |
8 |
17 |
2 |
<1 |
0 |
| dates |
1 oz |
80 |
0 |
0 |
21 |
2 |
<1 |
0 |
| dried figs |
1 oz |
70 |
0 |
0 |
18 |
3 |
<1 |
0 |
| raisins |
1/4 cup |
110 |
0 |
0 |
29 |
1 |
1 |
0 |
*Trans fats are never used in our kitchens.
Grill Entrées
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| entrées | ||||||||
| burger, 1/4 lb house-made black bean vegetarian patty- with 2 oz whole grain bun |
1 each |
340 |
10 |
1.5 |
52 |
9 |
12 |
520 |
| burger, spicy black bean vegetarian patty with lettuce, tomato, onion on 2oz wheat bun |
1 each |
380 |
9 |
1.5 |
57 |
11 |
22 |
740 |
| burger, 1/4 lb all beef patty with 2 oz whole grain bun |
1 each |
330 |
15 |
6 |
23 |
3 |
25 |
300 |
| burger, 1/4 lb all beef patty with 2 oz bun |
1 each |
380 |
16 |
6 |
30 |
1 |
26 |
360 |
| burger, 1/4 lb turkey patty with 2 oz bun |
1 each |
290 |
10 |
3 |
28 |
1 |
20 |
350 |
| cheeseburger, 1/4 lb patty with 1/2 oz american cheese and 2 oz bun |
1 each |
420 |
20 |
8 |
31 |
1 |
28 |
540 |
| cheeseburger, 1/4 lb patty with 1/2oz american cheese & 2oz whole grain bun |
1 each |
380 |
19 |
8 |
25 |
3 |
27 |
480 |
| chicken sandwich, 4oz grilled chicken with 2 oz bun |
1 each |
330 |
6 |
1.5 |
28 |
1 |
38 |
360 |
| grilled cheese sandwich |
1 each |
380 |
19 |
11 |
39 |
2 |
14 |
950 |
| hot dog, all beef with bun |
1 each |
360 |
24 |
9 |
24 |
<1 |
13 |
860 |
| hot dog, all beef with whole grain bun |
1 each |
380 |
24 |
9 |
24 |
4 |
16 |
830 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| sides | ||||||||
| french fries, hand cut |
4 oz |
200 |
9 |
1.5 |
26 |
3 |
3 |
620 |
| french fries, sweet potato |
4 oz |
280 |
15 |
1 |
35 |
4 |
1 |
160 |
| onion rings |
3 oz |
200 |
11 |
1 |
24 |
1 |
3 |
300 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| grill condiments | ||||||||
| vegetable | ||||||||
| bell peppers |
2 rings |
5 |
0 |
0 |
1 |
<1 |
0 |
0 |
| leaf lettuce, individual leaf |
1 each |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| tomato slices |
1 each |
0 |
0 |
0 |
<1 |
0 |
0 |
0 |
| dill pickle slices |
1 each |
0 |
0 |
0 |
0 |
0 |
0 |
60 |
| onion slices |
1 each |
5 |
0 |
0 |
1 |
0 |
0 |
0 |
| mushrooms |
1/4 cup |
0 |
0 |
0 |
0 |
0 |
1 |
0 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| cheese | ||||||||
| american |
1 oz. |
100 |
9 |
5 |
1 |
0 |
5 |
470 |
| cheddar |
1 oz |
110 |
9 |
6 |
0 |
0 |
7 |
180 |
| pepperjack |
1 oz |
110 |
9 |
5 |
0 |
0 |
7 |
150 |
| provolone |
1 oz |
100 |
8 |
5 |
<1 |
0 |
7 |
250 |
| swiss |
1 oz |
110 |
8 |
5 |
2 |
0 |
8 |
50 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| sauce | ||||||||
| house-made barbecue |
1 tbsp |
10 |
0 |
0 |
3 |
0 |
0 |
70 |
| ketchup |
1 tbsp |
15 |
0 |
0 |
4 |
0 |
0 |
140 |
| mayonnaise |
1 tbsp |
100 |
11 |
1 |
0 |
0 |
0 |
80 |
| mayonnaise, light |
1 tbsp |
35 |
3.5 |
0.5 |
1 |
0 |
0 |
130 |
| mustard, dijon |
1 tbsp |
15 |
1 |
0 |
<1 |
0 |
<1 |
320 |
| mustard, spicy brown |
1 tbsp |
10 |
0.5 |
0 |
0 |
0 |
<1 |
170 |
| mustard, yellow |
1 tbsp |
10 |
0.5 |
0 |
0 |
<1 |
<1 |
180 |
| sour cream |
1 tbsp |
30 |
3 |
1.5 |
0 |
0 |
0 |
10 |
| sour cream, lowfat |
1 tbsp |
20 |
2 |
1 |
1 |
0 |
0 |
15 |
| steak sauce |
1 tbsp |
15 |
0 |
0 |
2 |
0 |
0 |
300 |
*Trans fats are never used in our kitchens.
Pizza
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| 6 cut pizzas | ||||||||
| cheese |
1 slice |
440 |
14 |
8 |
56 |
3 |
22 |
740 |
| pepperoni |
1 slice |
510 |
20 |
10 |
56 |
3 |
25 |
990 |
| sausage |
1 slice |
550 |
22 |
11 |
57 |
3 |
28 |
1120 |
| vegetable |
1 slice |
480 |
14 |
8 |
64 |
5 |
24 |
740 |
| 16 cut pizzas | ||||||||
| cheese |
1 slice |
160 |
5 |
3 |
21 |
1 |
8 |
280 |
| pepperoni |
1 slice |
190 |
8 |
4 |
21 |
1 |
10 |
370 |
| sausage |
1 slice |
220 |
9 |
4.5 |
22 |
1 |
11 |
470 |
| vegetable |
1 slice |
180 |
5 |
3 |
24 |
2 |
9 |
280 |
| personal pizzas | ||||||||
| cheese |
1 pizza |
520 |
20 |
12 |
57 |
3 |
28 |
960 |
| pepperoni |
1 pizza |
660 |
33 |
16 |
57 |
3 |
34 |
1460 |
| sausage |
1 pizza |
700 |
35 |
16 |
57 |
3 |
37 |
1470 |
| vegetable |
1 pizza |
570 |
23 |
12 |
63 |
6 |
30 |
1180 |
| pasta sauces | ||||||||
| alfredo |
1/2 cup |
220 |
23 |
14 |
3 |
0 |
2 |
120 |
| marinara |
1/2 cup |
45 |
1 |
0 |
9 |
2 |
2 |
310 |
| pesto |
1/4 cup |
230 |
22 |
5 |
2 |
0 |
7 |
620 |
| pastas | ||||||||
| penne, plain |
3/4 cup |
150 |
1 |
0 |
30 |
2 |
6 |
160 |
| spaghetti / pasta noodles, seasoned, cooked |
3/4 cup |
250 |
2.5 |
0 |
47 |
3 |
9 |
200 |
| spaghetti, whole wheat, plain,cooked |
3/4 cup |
210 |
1 |
0 |
45 |
8 |
9 |
0 |
*Trans fats are never used in our kitchens.
Salad Bar
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| almonds |
2 tbsp |
80 |
7 |
0.5 |
3 |
2 |
3 |
0 |
| artichoke hearts, canned |
1/4 cup |
20 |
0 |
0 |
5 |
4 |
1 |
120 |
| avocado |
1/4 cup |
60 |
5 |
1 |
3 |
2 |
<1 |
0 |
| bacon bits |
1 tbsp |
40 |
3 |
1 |
0 |
0 |
3 |
120 |
| black beans, seasoned |
3/4 cup |
110 |
0 |
0 |
20 |
7 |
7 |
160 |
| garbanzo beans |
3/4 cup |
210 |
3.5 |
0 |
35 |
10 |
11 |
10 |
| kidney beans |
3/4 cup |
190 |
1 |
0 |
34 |
11 |
13 |
0 |
| hummus |
1/2 cup |
180 |
9 |
1 |
19 |
3 |
7 |
340 |
| oat bran, raw |
1 tbsp |
15 |
0 |
0 |
4 |
<1 |
1 |
0 |
| olives, black |
1/4 cup |
40 |
4 |
0.5 |
2 |
1 |
0 |
260 |
| pecans |
1 tbsp |
50 |
5 |
0 |
1 |
<1 |
<1 |
0 |
| potato salad |
1 cup |
140 |
8 |
1 |
16 |
1 |
2 |
150 |
| salad greens, raw |
1 cup |
5 |
0 |
0 |
1 |
<1 |
<1 |
0 |
| sunflower seeds |
1 tbsp |
45 |
4 |
0.5 |
2 |
<1 |
2 |
0 |
| tofu, plain, raw cubes |
3 oz |
60 |
4 |
0.5 |
2 |
0 |
7 |
0 |
| vegetables, average raw |
1/2 cup |
20 |
0 |
0 |
4 |
1 |
<1 |
20 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| cheeses | ||||||||
| blue cheese, crumbled |
2 tbsp |
60 |
5 |
3 |
0 |
0 |
4 |
240 |
| cheddar cheese, |
2 tbsp |
60 |
4.5 |
3 |
0 |
0 |
4 |
90 |
| cottage cheese, low fat |
2 tbsp |
20 |
0 |
0 |
<1 |
0 |
4 |
115 |
| feta cheese |
2 tbsp |
50 |
4 |
3 |
<1 |
0 |
3 |
210 |
| parmesan cheese |
2 tbsp |
40 |
3 |
2 |
0 |
0 |
4 |
170 |
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| salad dressings | ||||||||
| blue cheese |
1 fl oz |
90 |
9 |
1.5 |
<1 |
0 |
1 |
120 |
| balsamic vinegar |
1 fl oz |
5 |
0 |
0 |
1 |
0 |
0 |
0 |
| caesar |
1 fl oz |
140 |
15 |
2 |
1 |
0 |
2 |
160 |
| canola oil |
1 fl oz |
250 |
28 |
2 |
0 |
0 |
0 |
0 |
| french |
1 fl oz |
80 |
7 |
1 |
6 |
0 |
0 |
115 |
| italian |
1 fl oz |
180 |
20 |
3 |
0 |
0 |
0 |
220 |
| olive oil |
1 fl oz |
250 |
28 |
4 |
0 |
0 |
0 |
0 |
| ranch |
1 fl oz |
110 |
11 |
1.5 |
1 |
0 |
<1 |
200 |
| thousand island |
1 fl oz |
160 |
15 |
2 |
5 |
0 |
1 |
500 |
| vinaigrette |
1 fl oz |
170 |
18 |
1.5 |
<1 |
0 |
0 |
70 |
| vinegar, all types |
1 fl oz |
5 |
0 |
0 |
0 |
0 |
0 |
0 |
*Trans fats are never used in our kitchens.
Soups
|
portion size |
calories |
total fat* |
sat fat |
carb |
fiber |
protein |
sodium |
|
| chicken noodle |
1 cup |
140 |
3 |
1.5 |
13 |
2 |
16 |
125 |
| chili, beef |
1 cup |
320 |
15 |
6 |
18 |
5 |
27 |
450 |
| chili, vegetarian |
1 cup |
160 |
4.5 |
0.5 |
24 |
6 |
9 |
420 |
| clam chowder, New England |
1 cup |
420 |
19 |
10 |
21 |
1 |
40 |
640 |
| corn chowder |
1 cup |
140 |
7 |
4.5 |
17 |
2 |
4 |
490 |
| creamy mushroom |
1 cup |
260 |
20 |
10 |
16 |
2 |
7 |
360 |
| creamy potato |
1 cup |
320 |
20 |
10 |
29 |
3 |
6 |
380 |
| creamy tomato |
1 cup |
210 |
19 |
11 |
10 |
2 |
3 |
210 |
| minestrone |
1 cup |
130 |
7 |
1 |
15 |
4 |
2 |
650 |
| vegetable barley |
1 cup |
70 |
0.5 |
0 |
14 |
3 |
2 |
400 |
*Trans fats are never used in our kitchens.
Disclaimer: We attempt to provide nutrition information that is as complete as possible. The nutritional values are based on USDA data, common cooking techniques, and data from our suppliers. Variations may occur due to the use of regional suppliers, seasonal influences, differences in product preparation at the kitchen level, recipe revisions, and other factors. This information is always subject to change and will be updated periodically. Aug 2013